Global Health News – Diet schedule to stay healthy

ADD leaf of lettuce in sandwiches – “One leaf lettuce between slices of cheese, ham or lean meat – and you discreetly add a lunch fiber, which speeds up the saturation, since it is very slow to digest,” – explains by the dietician clinic doctor ions. The ideal would be a sandwich, as a sauce if you do not use mayonnaise and mustard or lemon juice. click here Global Health News

ONLY EAT FRESH VEGETABLES – Secure the switch to vegetable diet is easiest for lunch. Choose more fresh vegetables, not boiled, stewed or canned all harmful sugars and fats get into food that is in the process of preparation. Try to buy seasonal vegetables and fruits. “In potatoes, stale since last summer, accumulate toxins. The same thing happens with the fruit with pits: in compotes and jams, cherry, black cherry and plum for the year appears poisonous cyanide “. All other fruits and vegetables during the winter spoil, it was freezing and lose vitamin C.

More beans like legumes – excellent sources of fiber. For example, 100 grams of peas give you 15 grams of fiber – half day standards. “Soy beans and beans are absolutely unique: they include both starch and proteins are very similar in composition to the animal. Also, they contain a lot of vitamins needed to strengthen the nervous system, skin, hair and nails, and peas, for example – the champion of the content of vitamin E. The only drawback beans – they have a lot of purines, which cause bloating.

 

Global Health News – Reflecting on the health and appearance

Reflecting on the health and appearance of a person, prolonged stress can give such effects as:

· Emotional instability, gradually increasing apathy, depression, intellectual regression, indifference to life;

· Swelling and obesity with lightning weight gain or, on the contrary, a sharp depletion;

· Stale, unhealthy complexion;

· Severe recurrent furunculosis;

· Neurogenic alopecia; click here Global Health News

Manifestations of diseases caused by a weakened body activates parasites, viruses (warts, papillomas, warts, herpes), fungi (athlete’s foot, candidiasis), protozoa (Giardia, Chlamydia, toxoplasmosis), bacteria (acne, gastritis, and at last count – and bacterial form of obesity), insects (demodicosis), worms (atopic dermatitis and eczema, nausea, dizziness, headache, insomnia, and, on the contrary, drowsiness, changes in appetite, bowel disorders, nocturnal itching in the genital area and the anus, etc.) ; Other forms of neurogenic lower immunity. Further phases will intoxication cell damage, degeneration and finally regeneration – i.e. oncology.

The laws which are common to all:

· In situations of prolonged stress exacerbated existing chronic diseases, and for the first time those in which there is a genetic predisposition, in other words, a heavy psychological situation entails organic disorders;

· Stress knows no mercy: he exposed children and adults, men and women, rich and poor, employed and housewives – and today, in a cases and commitments to resist stress is particularly difficult.

· deal with stress and effort of will necessary in hot pursuit, but if the stress was long, it is immutable means that in the body are the pathological changes and, therefore, in need of medical assistance;