women fitness blog – What is important for your diet

MEAT AT THE END OF THE DAY – Carbohydrate dishes is poorly digested in the evening, so it is best to focus on the meat dishes. And do not overdo fiber – it is a long time to digest, and you go to bed with the fullness. START dinner with a salad – Vegetables are never superfluous. click here women fitness blog

Besides, after you eat a salad is much less junk food than usual. Not only is this easy appetizer for dinner can seamlessly replace the main course. Believe me: a full plate (about 400 grams) of lettuce, sprinkled with parmesan cheese and seasoned with a mixture of two tablespoons of olive oil and wine vinegar will do well fed and happy anyone.

FISHING DAY – Fish is the best source of protein than meat: it has no harmful saturated fats, but contains in excess of fatty acid, omega-3, beneficial for the nervous system and blood circulation. “The main thing – choose lean fish: sea bass, pollock, perch, hake, saffron cod, cod, tuna, river carp and trout contain only 30-40% of the fat, then as mackerel, herring and sea red fish – about 80%. Eat 100 grams of fish twice a week and seafood – crab meat and sea kale – 3-4 times a week to maintain healthy levels of iodine in the body “.

PASTA – THIS IS NOT HARMFUL – If uncontrollably from pasta, every Italian would weigh no less hundredweight. Just pasta should be exclusively of coarse flour.