Women Fitness Blog – What you need for a perfect diet schedule

Fruit for dessert – In fruits not less vitamins and fiber than vegetables, and if they cut, mix with yogurt and cinnamon spice, the more delicious dessert you can imagine. Just do not get carried away with sweet and calorie fruit – bananas and grapes. click here for more info. women fitness blog

Interrupted APPETITE – What has always prohibited the mother to do now would be the time? Not to forget, set the alarm for 11:00 am and at 15:00, and arrange it in time snack: a handful of raisins or a refreshment sandwich with light cream cheese. Just remember: no cakes and biscuits – try to stay within 100 calories.

Do not waive CHOCOLATE – Do not even try to forget about its existence – still will not work. Try to freeze the chocolate bar – so you do not eat it too fast. Or combine business with pleasure: melt the dark chocolate and dip it in orange segments.

Cucumber instead of chips – In the 12 secondary cucumber contains the same amount of calories as a cup of potato chips. He bought vegetables, breads and biscuits – you get tired to chew before mend at least 100 grams!

Cracking nuts – Those who feels hungry then consume snack nuts which are full for two hours longer than lovers of pies and cakes, reports, “International Journal of Obesity.” Also vegetable fats contained in the nuts, are very useful. Just do not forget about the calories: Limits 15-20 pieces of hazelnuts, cashews or almonds – this corresponds to 150-200 calories.

women fitness blog – What is important for your diet

MEAT AT THE END OF THE DAY – Carbohydrate dishes is poorly digested in the evening, so it is best to focus on the meat dishes. And do not overdo fiber – it is a long time to digest, and you go to bed with the fullness. START dinner with a salad – Vegetables are never superfluous. click here women fitness blog

Besides, after you eat a salad is much less junk food than usual. Not only is this easy appetizer for dinner can seamlessly replace the main course. Believe me: a full plate (about 400 grams) of lettuce, sprinkled with parmesan cheese and seasoned with a mixture of two tablespoons of olive oil and wine vinegar will do well fed and happy anyone.

FISHING DAY – Fish is the best source of protein than meat: it has no harmful saturated fats, but contains in excess of fatty acid, omega-3, beneficial for the nervous system and blood circulation. “The main thing – choose lean fish: sea bass, pollock, perch, hake, saffron cod, cod, tuna, river carp and trout contain only 30-40% of the fat, then as mackerel, herring and sea red fish – about 80%. Eat 100 grams of fish twice a week and seafood – crab meat and sea kale – 3-4 times a week to maintain healthy levels of iodine in the body “.

PASTA – THIS IS NOT HARMFUL – If uncontrollably from pasta, every Italian would weigh no less hundredweight. Just pasta should be exclusively of coarse flour.

Fastest Way To Burn Calories – A mixture of fat and sugar triggers

A mixture of fat and sugar triggers a process of fermentation in the gut, which leads to excessive gas formation and poor digestion of food”. On packages of cereals, crackers and bread roll look inscription “whole grain” or “whole wheat.” Furthermore, dietary sections supermarkets grain fiber sold in pure form – can be added to the curd, yogurt or used as a breading.
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LESS SUGAR – Limit your consumption to 10 grams of refined sugar at breakfast – it is 2 teaspoons tea or coffee. Other simple carbohydrates, such as lactose or milk sugar contained in sprouted grains maltose, do not count. But if the packaging of the product of the first three ingredients appear sucrose, glucose, fructose or syrups, refuse it.

LOCK lunch at work – Nutritionists University of Texas at Austin calculated that in those days, when you dine in the dining room, you consume 240 calories more than usual. The fact that the restaurants and cafes are not required to include calorie content of food served. But in the kitchen you can keep track of how much fat and calories will be in your lunch tomorrow. Conclusion: saving money, you still win in health.

EAT SOUP – What is there to eat to lose weight? “The soup: vegetable, mushroom, in meat or chicken broth – soups contain far fewer calories per liter compared with the solid food of animal origin. A saturated worse, “- says by the author of” Volumetric diet plan. “