Fruit for dessert – In fruits not less vitamins and fiber than vegetables, and if they cut, mix with yogurt and cinnamon spice, the more delicious dessert you can imagine. Just do not get carried away with sweet and calorie fruit – bananas and grapes. click here for more info. women fitness blog
Interrupted APPETITE – What has always prohibited the mother to do now would be the time? Not to forget, set the alarm for 11:00 am and at 15:00, and arrange it in time snack: a handful of raisins or a refreshment sandwich with light cream cheese. Just remember: no cakes and biscuits – try to stay within 100 calories.
Do not waive CHOCOLATE – Do not even try to forget about its existence – still will not work. Try to freeze the chocolate bar – so you do not eat it too fast. Or combine business with pleasure: melt the dark chocolate and dip it in orange segments.
Cucumber instead of chips – In the 12 secondary cucumber contains the same amount of calories as a cup of potato chips. He bought vegetables, breads and biscuits – you get tired to chew before mend at least 100 grams!
Cracking nuts – Those who feels hungry then consume snack nuts which are full for two hours longer than lovers of pies and cakes, reports, “International Journal of Obesity.” Also vegetable fats contained in the nuts, are very useful. Just do not forget about the calories: Limits 15-20 pieces of hazelnuts, cashews or almonds – this corresponds to 150-200 calories.